Five Ways to Help a Friend In Crisis
Are you worried about a friend who is suffering but unsure about how to show you care? Here are some tips to make them feel supported.
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Bright Butterfly
Jan 7, 20223 min read
Five Tips to Kickstart Your Journal Habit
Journaling sounds great, what do you write? It's easier than you think. Try our tips to kickstart you into this life chainging habit.
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Bright Butterfly
Dec 3, 20213 min read
Five Tips to Coping as a Carer
Caring for a loved one who is suffering is daunting and exhausting. How do you cope with the extra responsibility? Find out here.
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Bright Butterfly
Nov 5, 20213 min read
Five Things to Say and NOT Say to a Friend in Crisis
Do you struggle to find the right words to say when a friend or family member shares their trauma? Here are some helpful hints on what to sa
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Bright Butterfly
Oct 1, 20214 min read
Five Secrets to Surviving Trauma
Trauma can't be quantified, judged or removed. If you are experiencing trauma, here are some secrets from trauma survivors on how to revive.
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Bright Butterfly
Sep 3, 20214 min read
Five Habits to Keep You Mentally Strong
Have you developed the strength of mind to be resilient in the face of trauma? A fit mind is the best defence against life's unexpected chao
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Bright Butterfly
Aug 6, 20213 min read
Three Reasons to Start A Journal Now
You’ve probably heard people talk about the benefits of journaling. What is a journal? You may know it better as a diary, not to be...
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Bright Butterfly
Jul 2, 20214 min read
Five Questions to Ask Your Doctor
Do you have more questions than answers after a doctor's appointment? Here are some tips on what to ask to get the answers you need.
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Bright Butterfly
Oct 22, 20202 min read
What does mental toughness really mean?
When I think of the word 'tough', I think of things that are super durable and can take a few knocks but keep performing regardless. I...
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Bright Butterfly
Oct 14, 20201 min read
Misunderstanding of Miscarriage Documentary
The talented Tahyna McManus, actress and filmmaker, has just released a new documentary inspired by her own heartbreaking experiences of...
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Bright Butterfly
Oct 2, 20202 min read
Be Like a Bendy Tree
If you're here, then I'm guessing you're human. Life is not a Disney movie with "happily ever after" a guarantee. No, this is real life...
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Bright Butterfly
Oct 2, 20202 min read
The Magic of Meditation
If you think that meditation is for woo woo people, or maybe that it's too hard to do, well join the club. I've got one of those brains...
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Bright Butterfly
Oct 2, 20201 min read
Chrissy Teigen Experiences Pregnancy Loss
I just read today that the effervescent Chrissy Teigan, presenter extraordinaire, and her husband, singer-songwriter John Legend, have...
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Our blog is about wellness, healing and recovery from trauma. With tips and ideas on how to deal with stress and emotional difficulties, we offer readers ways to improve their lives. We also specifically help people to survive, revive and thrive from cancer and pregnancy trauma.
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