Five Ways to Help a Friend In Crisis
Are you worried about a friend who is suffering but unsure about how to show you care? Here are some tips to make them feel supported.
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Bright Butterfly
Jan 14, 20223 min read
Five Ways to be Valued as a Carer
What are the most valued things you can do as a carer? These are the things that patients appreciate the most.
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Bright Butterfly
Jan 7, 20223 min read
Five Tips to Kickstart Your Journal Habit
Journaling sounds great, what do you write? It's easier than you think. Try our tips to kickstart you into this life chainging habit.
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Bright Butterfly
Dec 3, 20213 min read
Five Tips to Coping as a Carer
Caring for a loved one who is suffering is daunting and exhausting. How do you cope with the extra responsibility? Find out here.
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Bright Butterfly
Nov 5, 20213 min read
Five Things to Say and NOT Say to a Friend in Crisis
Do you struggle to find the right words to say when a friend or family member shares their trauma? Here are some helpful hints on what to sa
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Bright Butterfly
Oct 15, 20213 min read
Reviving the Art of the Handwritten Note
Handwritten notes are impressive and appreciated. But what do you write? Here are some tips for writing the perfect note for any occasion.
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Bright Butterfly
Oct 1, 20214 min read
Five Secrets to Surviving Trauma
Trauma can't be quantified, judged or removed. If you are experiencing trauma, here are some secrets from trauma survivors on how to revive.
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Bright Butterfly
Sep 17, 20212 min read
The Unique Joy of Handmade Gifts
Handmade gifts by quality artisans are treasured and appreciated. Find out why and see what we've created.
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Bright Butterfly
Sep 3, 20214 min read
Five Habits to Keep You Mentally Strong
Have you developed the strength of mind to be resilient in the face of trauma? A fit mind is the best defence against life's unexpected chao
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Bright Butterfly
Aug 20, 20212 min read
How do Crystals Work?
What are healing crystals and how do they work? Find out which ones are right for you.
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Bright Butterfly
Aug 6, 20213 min read
Three Reasons to Start A Journal Now
You’ve probably heard people talk about the benefits of journaling. What is a journal? You may know it better as a diary, not to be...
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Bright Butterfly
Jul 23, 20212 min read
Why Are Candles So Calming?
Find out why candles are so effective at calming your mind body and soul. Get tips on the right ones to choose.
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Bright Butterfly
Jul 2, 20214 min read
Five Questions to Ask Your Doctor
Do you have more questions than answers after a doctor's appointment? Here are some tips on what to ask to get the answers you need.
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Our blog is about wellness, healing and recovery from trauma. With tips and ideas on how to deal with stress and emotional difficulties, we offer readers ways to improve their lives. We also specifically help people to survive, revive and thrive from cancer and pregnancy trauma.
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